Practiced for years, resistance exercise has been performed by thousands to improve their health and strength. Modern research and doctors have shown that this type of exercise can provide a wide variety of benefits. For those of you that are not doing resistance training of any kind, there are a few reasons why you should start.
People that weight lift are usually doing so in order to improve the way that they look. If your goal is to improve the shape of your body, resistance training can definitely help you in this area. What is great is that you can isolate specific areas of your body in order to build the muscles that you want. A good way would be to get a set of dumbbell to start your workout.
It also works perfectly to help you achieve your goals You could, for instance, use heavier weights to build muscle or use lighter weights with more repetitions to focus on weight loss. By doing strength training, you can focus upon muscle groups that you want to build.
By incorporating various and distinct elements into your fitness program, it can be very beneficial for you. Therefore, while we can compare the importance of resistance training, aerobic exercise and diet, the fact is you should give attention to all of these. By combining half an hour of weight training with half an hour of aerobic activity, you will have a balanced exercise routine. Dieting is essential, especially when you are trying to build muscle mass and lose weight at the same time.
Resistance training has been shown to help those that suffer from heart disease, high cholesterol, and an assortment of other serious health ailments. As you can see, aerobic exercise is not the only thing that can help people that suffer from these chronic conditions. One key study showed that blood pressure actually drops for a longer period of time after having done resistance training when compared to aerobic activity. It also increases HDL (good) cholesterol and lowers LDL(bad) cholesterol. Therefore, resistance training is beneficial for your overall health as well as your strength and bone density. Working out, therefore, should be a combination of resistance and aerobic exercise. Resistance training will give you the added benefit of improving your health and well-being each and every day. Best of all, you don’t have to become a fanatic, as all it really takes is consistency. Your resistance training program is limited only by your imagination and your ability to be consistent at the gym or at home. Your added strength will give you a more positive look at life which you will continue to grow as you do your exercises.